We provide a tailored, supportive, guided program that addresses many of the challenges that new and expecting moms face.
To see the biggest positive change, we ask you to commit to engaging through our app for 5 minutes a day for four weeks.
I have done CBT in the past to manage anxiety and low self esteem however I did not feel like the techniques / information I was given worked for me. This course was a lot more on my level and relatable.
Social media makes it look like new moms are loving every minute of it and if you are struggling in any way you're broken. It is very isolating. This program not only helped me to realize my struggles and negative thoughts are normal but also not my fault.
what canopie is designed to do
Acknowledge and deal with your inner critic
Communicate your needs
to get support
Understand the drivers and improve communication
Shift your focus from worries to solutions
Break out of negative cycles and fuel positive ones
Feel in control
Feel more in control of your life and your identity
70% of mothers feel like their mental health suffered more during the first year of their child's life than at any other point
"I wish I’d gotten help when I first needed it instead of 5 years later. I just wanted my feelings to go away - I didn’t even want to talk to anyone about them. I didn’t want to do therapy - I felt overwhelmed and didn’t want to add an appointment to my life or even figure out where to find a doctor."