The app houses an evidence-based program, using techniques proven to improve how expecting and new mothers feel.
It contains 5-minute sessions that you can listen to or read.
The techniques are focused on common challenges during motherhood, from anxious thoughts to managing relationships and dealing with feelings of shame.
listen & learn
Can Make You Feel
listen & practice
Scheduling Pleasurable Moments
listen to a story
Baby Bonding -
Preferring My Partner
Hear from other moms as they experienced new motherhood - from challenges with their partner to difficulties bonding with their baby.
Built on an extensive evidence about what works to help reduce symptoms of depression and anxiety during pregnancy and new motherhood.
tailored to you
We tailor the program based on what you might be struggling with, considering common challenges and using therapeutic techniques.
built for moms
The option to listen or read, 5-minute sessions and short, digestible content making it easy for you to fit it into your life.