The app houses an evidence-based program, using techniques proven to improve how expecting and new mothers feel.


It contains 5-minute sessions that moms can listen to or read.


The techniques are focused on common challenges during motherhood, from anxious thoughts to managing relationships and dealing with feelings of shame.

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listen & learn

How Motherhood

Can Make You Feel

00:00 / 02:49

listen & practice


Pleasurable Moments

00:00 / 03:34

listen to a story

Baby Bonding -

Preferring My Partner

00:00 / 01:50

real examples

Moms can hear from other moms experiences - from challenges with their partner to difficulties bonding with their baby. This can help to nomarlize mental health difficulties..


Built on an extensive evidence about what works to help reduce symptoms of depression and anxiety during pregnancy and new motherhood.

tailored to need

We tailor the program based on what moms might be struggling with, considering common challenges and using therapeutic techniques.

built for moms

The option to listen or read, 5-minute sessions and short, digestible content making it easy for moms to fit it into their lives.

get the free demo app now