canopie
The app houses an evidence-based program, using techniques proven to improve how expecting and new mothers feel.
It contains 5-minute sessions that moms can listen to or read.
The techniques are focused on common challenges during motherhood, from anxious thoughts to managing relationships and dealing with feelings of shame.
listen & learn
How Motherhood
Can Make You Feel
listen & practice
Reintroducing
Pleasurable Moments
listen to a story
Baby Bonding -
Preferring My Partner
real examples
Moms can hear from other moms experiences - from challenges with their partner to difficulties bonding with their baby. This can help to nomarlize mental health difficulties..
evidence-based
Built on an extensive evidence about what works to help reduce symptoms of depression and anxiety during pregnancy and new motherhood.
tailored to need
We tailor the program based on what moms might be struggling with, considering common challenges and using therapeutic techniques.
built for moms
The option to listen or read, 5-minute sessions and short, digestible content making it easy for moms to fit it into their lives.