The app houses an evidence-based program, using techniques proven to improve how expecting and new mothers feel.


It contains 5-minute sessions that you can listen to or read.


The techniques are focused on common challenges during motherhood, from anxious thoughts to managing relationships and dealing with feelings of shame.

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listen & learn

How Motherhood

Can Make You Feel

00:00 / 02:49

listen & practice

Scheduling Pleasurable Moments

00:00 / 03:34

listen to a story

Baby Bonding -

Preferring My Partner

00:00 / 01:50

real examples

Hear from other moms as they experienced new motherhood - from challenges with their partner to difficulties bonding with their baby.


Built on an extensive evidence about what works to help reduce symptoms of depression and anxiety during pregnancy and new motherhood.

tailored to you

We tailor the program based on what you might be struggling with, considering common challenges and using therapeutic techniques.

built for moms

The option to listen or read, 5-minute sessions and short, digestible content making it easy for you to fit it into your life.

get the free app now